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	<title>Goldilocks Finds Manhattan</title>
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		<title>Our Visit to Pollok Park&#8217;s Highland Fold</title>
		<link>http://goldilocksfindsmanhattan.com/2012/05/14/visit-pollok-parks-highland-fold/</link>
		<comments>http://goldilocksfindsmanhattan.com/2012/05/14/visit-pollok-parks-highland-fold/#comments</comments>
		<pubDate>Mon, 14 May 2012 23:41:02 +0000</pubDate>
		<dc:creator>Ulla</dc:creator>
				<category><![CDATA[Ulla's Farm Fresh Notes]]></category>

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		<description><![CDATA[  Pollok house and grounds.   Cattle breeds have always captivated me.  They tie us to a past where we [...]]]></description>
			<content:encoded><![CDATA[<p class="aligncenter size-large wp-image-4513" title="IMG_0586"><a href="http://goldilocksfindsmanhattan.com/2012/05/14/visit-pollok-parks-highland-fold/img_0643/" rel="attachment wp-att-4522"><img title="IMG_0643" src="http://goldilocksfindsmanhattan.com/wp-content/uploads/2012/05/IMG_0643-500x333.jpg" alt="IMG 0643 500x333 Our Visit to Pollok Parks Highland Fold" width="500" height="333" /></a>  <a href="http://goldilocksfindsmanhattan.com/2012/05/14/visit-pollok-parks-highland-fold/img_0641/" rel="attachment wp-att-4521"><img class="aligncenter size-large wp-image-4521" title="IMG_0641" src="http://goldilocksfindsmanhattan.com/wp-content/uploads/2012/05/IMG_0641-500x333.jpg" alt="IMG 0641 500x333 Our Visit to Pollok Parks Highland Fold" width="500" height="333" /></a></p>
<p class="aligncenter size-large wp-image-4513" style="text-align: center;" title="IMG_0586"><strong>Pollok house and grounds.</strong></p>
<p class="aligncenter size-large wp-image-4513" title="IMG_0586">  Cattle breeds have always captivated me.  They tie us to a past where we depended on cattle for our sustenance.  On our farm we are lucky to have had many different types of cows.  When I was young we had a Jersey named Natasha, while today we have mostly Highlands and Hereford crosses and a few Charolais that I convinced my father to buy. However, our Highlands have a special place in my heart, and one would be hard pressed to find a breed that evokes reaction like the regal Highland; they are stunning animals and a true crowd pleaser.</p>
<p> <a href="http://goldilocksfindsmanhattan.com/2012/05/14/visit-pollok-parks-highland-fold/img_0577/" rel="attachment wp-att-4512"><img title="IMG_0577" src="http://goldilocksfindsmanhattan.com/wp-content/uploads/2012/05/IMG_0577-500x333.jpg" alt="IMG 0577 500x333 Our Visit to Pollok Parks Highland Fold" width="500" height="333" /></a></p>
<p style="text-align: center;"><strong>Malcolm who shows and cares for Pollok&#8217;s Highlands and my husband brushing a highland cow.</strong></p>
<p>My husband and I were flying into Glasgow en route to Belfast so I lobbied for an extended stop over.  In this spirit, I contacted<a href="http://www.nts.org.uk/Property/Pollok-House/"><strong> Pollok House</strong></a> to inquire if I could see their herd of prize-winning Scottish Highlands.  Pollok House is within a beautiful park in the middle of Glasgow. The park’s director and the herdsman gave us a private tour of the grounds and their prize-winning Highland fold. We felt like superstars! A herd of Highland cattle are called a fold: in ancient Scotland cattle roaming the highlands were taken into “folds” when the weather was particularly inclement, or if there were wolves or thieves about. I have never met a non-gentle Highland, but in the past their horns and fur where excellent protection against predators like the wolf.  It doesn’t take much imagination to envision a fold of Highlands fending off the winds and predators on the rough Scottish uplands.<a href="http://goldilocksfindsmanhattan.com/2012/05/14/visit-pollok-parks-highland-fold/img_0586/" rel="attachment wp-att-4513"><img title="IMG_0586" src="http://goldilocksfindsmanhattan.com/wp-content/uploads/2012/05/IMG_0586-500x333.jpg" alt="IMG 0586 500x333 Our Visit to Pollok Parks Highland Fold" width="500" height="333" /></a> <a href="http://goldilocksfindsmanhattan.com/2012/05/14/visit-pollok-parks-highland-fold/img_0592/" rel="attachment wp-att-4514"><img title="IMG_0592" src="http://goldilocksfindsmanhattan.com/wp-content/uploads/2012/05/IMG_0592-500x333.jpg" alt="IMG 0592 500x333 Our Visit to Pollok Parks Highland Fold" width="500" height="333" /></a>   <a href="http://goldilocksfindsmanhattan.com/2012/05/14/visit-pollok-parks-highland-fold/img_0618/" rel="attachment wp-att-4517"><img title="IMG_0618" src="http://goldilocksfindsmanhattan.com/wp-content/uploads/2012/05/IMG_0618-500x290.jpg" alt="IMG 0618 500x290 Our Visit to Pollok Parks Highland Fold" width="500" height="290" /></a></p>
<p>Highland cattle are one of the oldest breeds in the world, and archeologists have uncovered remains going back to at least the 6<sup>th</sup> century. Unlike their ancestors, the Highland fold at Pollok Park are city residents, and serve to teach Glasgow residents about Scotland’s cattle heritage and agriculture. Each year they host hundreds of school children that learn about the fold and its history and the special ecosystems that pastures cultivate. They also take the cows to events around the city, which helps to raise awareness; one event brought a beautiful Highland cow into a fancy restaurant. Ha! I was a bit jealous; it would be great if we had a herd of cattle or dairy cows in Prospect Park, wouldn’t it?  Perhaps the divide between city and rural perceptions of agriculture could be breached if more people saw cows grazing around us.</p>
<p><a href="http://goldilocksfindsmanhattan.com/2012/05/14/visit-pollok-parks-highland-fold/img_0612/" rel="attachment wp-att-4516"><img title="IMG_0612" src="http://goldilocksfindsmanhattan.com/wp-content/uploads/2012/05/IMG_0612-500x333.jpg" alt="IMG 0612 500x333 Our Visit to Pollok Parks Highland Fold" width="500" height="333" /></a></p>
<p>School children learn about pastoral ecosystems when they visit Pollok Park, and the park pastures support a diversity of insect and plant life. Pollok is the only known breeding ground for honeybee mimics, and also hosts a variety of bees and rare wildflowers.  One cow produces over four tons of manure a year, which helps to feed a variety of insects, which in turn feed foxes, hedgehogs, bats, newts, shrews, toads and a variety of birds.  Pastures are one of the few human creations that actually promote biodiversity, and when managed correctly can heal natural environments and encourage wildlife and flora.</p>
<p><a href="http://goldilocksfindsmanhattan.com/2012/05/14/visit-pollok-parks-highland-fold/img_0635/" rel="attachment wp-att-4520"><img title="IMG_0635" src="http://goldilocksfindsmanhattan.com/wp-content/uploads/2012/05/IMG_0635-500x651.jpg" alt="IMG 0635 500x651 Our Visit to Pollok Parks Highland Fold" width="500" height="651" /></a></p>
<p><a href="http://goldilocksfindsmanhattan.com/2012/05/14/visit-pollok-parks-highland-fold/img_0629/" rel="attachment wp-att-4519"><img title="IMG_0629" src="http://goldilocksfindsmanhattan.com/wp-content/uploads/2012/05/IMG_0629-500x486.jpg" alt="IMG 0629 500x486 Our Visit to Pollok Parks Highland Fold" width="500" height="486" /></a></p>
<p><strong>The fold&#8217;s prize winning black bull, that is my husband with him.</strong></p>
<p>The Pollok fold also serves to preserve and promote the quality of the Highland cattle breed, which is much needed in a world were many heritage breeds are threatened. Pollok Park was originally a grand estate, and has had Highland cattle for over two centuries. This tradition continues now that the city of Glasgow owns and manages the park.  One of the most promising trends in the culinary world is attention to the different flavor profiles and quality of domestic animal breeds, and one of the best ways to preserve domestic animal diversity is to support farmers who do so. Slow Food has encouraged this with their Ark of Taste program that identifies and promotes heritage foods, breeds and heirloom seed varieties. In Scotland, there is a lot of excitement surrounding Scottish beef, and this is helped by the fact that cattle are a source of national pride. My father believes that these old breeds tie us to our past, and that it is important not to lose these wonderful animals There are cultural reasons for this, but also practical reasons: many of these older breeds excel on grass, which could become important to us in a world of shifting resources and tastes.</p>
<p><a href="http://goldilocksfindsmanhattan.com/2012/05/14/visit-pollok-parks-highland-fold/img_0598/" rel="attachment wp-att-4515"><img title="IMG_0598" src="http://goldilocksfindsmanhattan.com/wp-content/uploads/2012/05/IMG_0598-500x262.jpg" alt="IMG 0598 500x262 Our Visit to Pollok Parks Highland Fold" width="500" height="262" /></a></p>
<p style="text-align: center;"><strong>Rare dunn colored bull.</strong></p>
<p>Pollok’s fold has a diversity of colors, many of which I had never seen here in America.  They have black Highlands, yellow, white, different shades of red, some brindled, and a beautiful silver-dun color. The centerpiece of the fold is the gorgeous, prize-winning black bull. Malcolm, the fold’s knowledgeable and passionate herdsman, told us that black was their original color, and gave us a peek into their past via a historical account featuring Rob Roy.<a href="http://goldilocksfindsmanhattan.com/2012/05/14/visit-pollok-parks-highland-fold/img_0662/" rel="attachment wp-att-4526"><img class="aligncenter size-large wp-image-4526" title="IMG_0662" src="http://goldilocksfindsmanhattan.com/wp-content/uploads/2012/05/IMG_0662-500x750.jpg" alt="IMG 0662 500x750 Our Visit to Pollok Parks Highland Fold" width="500" height="750" /></a></p>
<p>&nbsp;</p>
<p>Pollok Park is also home to an incredible art collection called the <a href="http://www.glasgowlife.org.uk/museums/our-museums/burrell-collection/Pages/home.aspx">Burrell Collection</a>, and their beautiful Chardins delighted me. The collection is astounding and rivals many of the world’s best. My husband and I thought the combination of art and cattle was so marvelous! We definitely need more people to preserve culture in this wonderful and elegant way!  Pollok Park is not to be missed on a trip to Glasgow! The café is excellent too, so be sure to make a day of it if you do get the chance to visit!</p>
<p>&nbsp;</p>
<p>Special thanks to Marilyn Muir it&#8217;s Facility Manager and Malcolm Moy and the delightful staff at the café where we had a lovely lunch that celebrated Scotland’s amazing produce!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>New York State Ranked Toward Bottom of Locavore Index; Our Neighbor Vermont Ranked at Top.</title>
		<link>http://goldilocksfindsmanhattan.com/2012/05/08/york-state-ranked-bottom-locavore-index-neighbor-vermont-ranked-top/</link>
		<comments>http://goldilocksfindsmanhattan.com/2012/05/08/york-state-ranked-bottom-locavore-index-neighbor-vermont-ranked-top/#comments</comments>
		<pubDate>Tue, 08 May 2012 15:17:48 +0000</pubDate>
		<dc:creator>Ulla</dc:creator>
				<category><![CDATA[Food Advocacy]]></category>
		<category><![CDATA[Food System]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Spinach at Fox Hollow Nursery, West Oneonta, New York Vermont tops  Strolling of theHeifers Locavore Index. Unfortunately, New York State, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://goldilocksfindsmanhattan.com/2012/05/08/york-state-ranked-bottom-locavore-index-neighbor-vermont-ranked-top/spinach-at-fox-hollow-nursery/" rel="attachment wp-att-4494"><img title="Spinach at Fox Hollow Nursery" src="http://goldilocksfindsmanhattan.com/wp-content/uploads/2012/05/Spinach-at-Fox-Hollow-Nursery--500x750.jpg" alt="Spinach at Fox Hollow Nursery  500x750 New York State Ranked Toward Bottom of Locavore Index; Our Neighbor Vermont Ranked at Top." width="500" height="750" /></a></p>
<p style="text-align: center;">Spinach at Fox Hollow Nursery, West Oneonta, New York</p>
<p>Vermont tops <strong> Strolling of theHeifers<a href="http://www.strollingoftheheifers.com/component/content/article/181-locavore-index-2012"> Locavore Index.</a></strong> Unfortunately, New York State, Vermont&#8217;s neighbor, ranks a dismal 42 out of 50 states. This is really, really bad considering how many wealthy urban consumers live in our state and how much wonderful farmland we as a state are blessed with. Kudos to Vermont for understanding that working farm landscapes and local food are good for the environment, food culture, and that farms attract tourists. Shame on New York for doing so little to promote agriculture and local food systems. We as a state need to make local food and working farms a priority. We need policy to change this which requires urban voters to care about farms and local food systems!</p>
<p>Thanks to <a href="https://twitter.com/#!/nyfarmer">@nyfarmer</a> for the link!</p>
<p>I am trying to promote my<a href="http://www.facebook.com/pages/Goldilocks-Finds-Manhattan/80872697942"> facebook page!</a> So if you like my <a href="http://www.facebook.com/pages/Goldilocks-Finds-Manhattan/80872697942">blog please like it on facebook! </a>Thank you!</p>
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		<title>Jersey Asparagus with Champagne Orange Vinaigrette</title>
		<link>http://goldilocksfindsmanhattan.com/2012/05/07/jersey-asparagus-champagne-orange-vinaigrette/</link>
		<comments>http://goldilocksfindsmanhattan.com/2012/05/07/jersey-asparagus-champagne-orange-vinaigrette/#comments</comments>
		<pubDate>Mon, 07 May 2012 20:30:57 +0000</pubDate>
		<dc:creator>Ulla</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://goldilocksfindsmanhattan.com/?p=4469</guid>
		<description><![CDATA[The anticipation for our first CSA share is building, I can&#8217;t wait! Now that we have moved to Long Island, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://goldilocksfindsmanhattan.com/2012/05/07/jersey-asparagus-champagne-orange-vinaigrette/img_07791/" rel="attachment wp-att-4470"><img class="aligncenter size-large wp-image-4470" title="IMG_07791" src="http://goldilocksfindsmanhattan.com/wp-content/uploads/2012/05/IMG_07791-500x333.jpg" alt="IMG 07791 500x333 Jersey Asparagus with Champagne Orange Vinaigrette " width="500" height="333" /></a></p>
<p>The anticipation for our first CSA share is building, I can&#8217;t wait! Now that we have moved to Long Island, I have been geeking out on what is local and where to get local seafood and vegetables. Most of the farmer&#8217;s markets open in June, so we made a trip to Whole Foods in Manhasset where they had a wide selection of everything. Almost too much selection, truth be told I got a bit overwhelmed, I really AM a creature of habit when shopping. Yet, everything I ended up buying was exceptionally good,  I bought perfectly ripe strawberries, relatively local asparagus from New Jersey and some local kale and parsnips. My sister came over for a Sunday dinner and I made a roast chicken, roasted potatoes wedges tossed in olive olive, rosemary and anchovies and this delightful asparagus salad. We then had the strawberries with pastured cream for dessert.  No need for sugar, what a treat!  My mother-in-law had Trader Joes Champagne Muscat Orange Vinegar in the fridge which has become a new favorite and seems to have mitigated my husband and I&#8217;s <a href="http://goldilocksfindsmanhattan.com/2011/11/16/baby-kale-and-beet-salad-with-walnut-dressing/">&#8220;vinegar wars&#8221;</a>, we both love it! It was especially good with the beautiful spring asparagus from New Jersey which looked overgrown but were so tender and delicious! This recipe is a keeper, if you don&#8217;t have this specific vinegar; champagne vinegar with a small splash of orange juice would suffice.</p>
<p>I am trying to promote my<a href="http://www.facebook.com/pages/Goldilocks-Finds-Manhattan/80872697942"> facebook page!</a> So if you like my <a href="http://www.facebook.com/pages/Goldilocks-Finds-Manhattan/80872697942">blog please like it on facebook! </a>Thank you!</p>
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<p>This picture captures my approach to cooking, or as my mother in law would say &#8220;rough and ready&#8221;: simple, honest and not too fussy, and maybe a bit sloppy looking&#8230;</p>
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<h1><strong>Jersey Asparagus with Champagne Orange Vinaigrette</strong></h1>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1 bunch asparagus</li>
<li>2 eggs, hard boiled</li>
</ul>
<p><strong>For the vinaigrette:</strong></p>
<ul>
<li>2 tablespoons cold pressed olive oil</li>
<li>1 tablespoons <a title="Permanent Link to Orange Muscat Champagne Vinegar" href="http://www.foodmayhem.com/2008/03/orange-muscat-champagne-vinegar.html" rel="bookmark">Orange Muscat Champagne Vinegar</a> from Trader Joe&#8217;s</li>
<li>1 teaspoon, large grain Dijon mustard.</li>
<li>1 small clove of garlic, minced (make sure it is minced!)</li>
<li>salt and pepper to taste</li>
</ul>
<p><strong>Preparation:</strong></p>
<ol>
<li>trim the tough parts off of the cleaned asparagus. This can be a contentious topic at our house, my husband would rather cut well into the tender parts so that there is no possibility of tough pieces, but I tend to be more conservative. Thankfully, these asparagus weren&#8217;t tough at all because of their quality.</li>
<li>hard boil the eggs( boil the eggs for ten minutes).</li>
<li>mix the vinaigrette and reserve, season with salt and pepper to your liking.</li>
<li>Meanwhile, <strong></strong> bring 4 quarts of water to a boil, salt well in a large pot. Add asparagus, and cook for 3 to 5 minutes, until they are just cooked. (they will keep on cooking a bit while you assemble the salad).</li>
<li>Remove the asparagus and place on a serving plate, you can dress them with the vinaigrette now, or wait.</li>
<li>Just before serving, slice the hard boiled eggs and place on asparagus.</li>
<li>Enjoy!</li>
</ol>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong><br />
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<p>&nbsp;</p>
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		<title>Perfectly Roasted Chicken</title>
		<link>http://goldilocksfindsmanhattan.com/2012/05/01/4441/</link>
		<comments>http://goldilocksfindsmanhattan.com/2012/05/01/4441/#comments</comments>
		<pubDate>Tue, 01 May 2012 23:03:43 +0000</pubDate>
		<dc:creator>Ulla</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chickens]]></category>
		<category><![CDATA[Thomas Keller's roasted chicken recipe]]></category>

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		<description><![CDATA[Life here is a bit hectic, we are in the mist of a move and we don&#8217;t have a place [...]]]></description>
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<p>Life here is a bit hectic, we are in the mist of a move and we don&#8217;t have a place to move to yet, I am finding it a bit traumatic but liberating at the same time. In the mist of this all, I have been taking comfort in simple things, like perfectly roasted chicken and having family we can rely on. Perfect, easy and oh, sooo good! <a href="http://www.epicurious.com/recipes/food/views/My-Favorite-Simple-Roast-Chicken-231348">Thomas Keller&#8217;s roasted chicken recipe</a> is so crispy, so perfect, my husband and I finish off one chicken together&#8230; Granted my husband is a bottomless pit and can eat, and eat and eat.    I added asparagus to the dish about 45 minutes into the roasting. Not picture perfect but welcome simplicity when all your cooking supplies are in boxes&#8230; This is why I didn&#8217;t truss the chicken here!</p>
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<p><a href="http://www.epicurious.com/recipes/food/views/My-Favorite-Simple-Roast-Chicken-231348">My favorite simple roasted chicken by Thomas Keller. </a></p>
<p>&nbsp;</p>
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		<title>Soft Shelled Crab with Pastured Butter, Lemon and Capers</title>
		<link>http://goldilocksfindsmanhattan.com/2012/04/25/soft-shelled-crab-pastured-butter-lemon-capers/</link>
		<comments>http://goldilocksfindsmanhattan.com/2012/04/25/soft-shelled-crab-pastured-butter-lemon-capers/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 12:39:33 +0000</pubDate>
		<dc:creator>Ulla</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I made these for myself yesterday for lunch and goodness I wasn&#8217;t disappointed.  The secret to this dish is good [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://goldilocksfindsmanhattan.com/2012/04/25/soft-shelled-crab-pastured-butter-lemon-capers/img_07341/" rel="attachment wp-att-4401"><img title="IMG_07341" src="http://goldilocksfindsmanhattan.com/wp-content/uploads/2012/04/IMG_07341-500x333.jpg" alt="IMG 07341 500x333 Soft Shelled Crab with Pastured Butter, Lemon and Capers" width="500" height="333" /></a></p>
<p>I made these for myself yesterday for lunch and goodness I wasn&#8217;t disappointed.  The secret to this dish is good quality butter, I used Kerrygold here and it is essential to this dishes&#8217; success. . Butter has a long and interesting history, having great importance in grassland cultures. The Romans thought butter was &#8220;barbarian food&#8221;, and when the Catholic church tried to curtail butter eating during lent in the middle ages, the people of Northern Europe almost revolted. Butter is serious business, and has been an essential food for thousands of years for people where grasslands are abundant. I did a column on <a href="http://www.cowbella.com/">Cowbella&#8217;s </a>pastured butter last fall, who are now carrying on a fifth generation of butter making. At the turn of the century, almost half of America&#8217;s butter came from farm women who made the product to support their family&#8217;s with the supplemental income&#8211;a true cottage industry. Many of us now use olive oil, but there really is a case to be made for good quality pastured butter. Not all butter is created equal, and cultured butter is like nothing else and can take a humble dish to another level. Now pastured butter is expensive, but fancy sauces and condiments are expensive too, and the flavor and added health benefits of pastured butter in my mind make up for the extra cost. Here in New York, there is a renewed interested in pastured and cultured butters, and there are more and more farms offering butter processed on their farms. This is a response to the fact that pasture-based farms in New York state can&#8217;t compete in a commodity system that favors larger CAFO dairies out west. Sadly, our policy does little to help our farms here in New York State and we have seen dramatic losses in our Dairy industry but by sourcing locally for dairy products we can all make a difference. In Ireland, pasture-based farms receive support and policy that helps them stay afloat, and as a result their butter is a high quality pastured product. The same is true in Iceland where the butter is some of the best I have ever tasted and still reasonably priced. I used to eat the butter like crazy when I was there, thinking I couldn&#8217;t find comparable quility in America but this isn&#8217;t true at all, you can buy Kerrygold, Smjor and a wide variety of local butters like Cowbella and NY Butter and Organic Valley pastured butters. Which is wonderful for butter lovers like me!</p>
<p>To me this dish is as much about the butter as it is about the soft shell crab. Together they make magic!</p>
<p><a href="http://goldilocksfindsmanhattan.com/2012/04/25/soft-shelled-crab-pastured-butter-lemon-capers/img_07222/" rel="attachment wp-att-4398"><img class="aligncenter size-large wp-image-4398" title="IMG_07222" src="http://goldilocksfindsmanhattan.com/wp-content/uploads/2012/04/IMG_07222-500x682.jpg" alt="IMG 07222 500x682 Soft Shelled Crab with Pastured Butter, Lemon and Capers" width="500" height="682" /></a>Make sure your soft shelled crabs are fresh! They are just coming into season!</p>
<p><a href="http://goldilocksfindsmanhattan.com/2012/04/25/soft-shelled-crab-pastured-butter-lemon-capers/img_07321/" rel="attachment wp-att-4399"><img title="IMG_07321" src="http://goldilocksfindsmanhattan.com/wp-content/uploads/2012/04/IMG_07321-500x750.jpg" alt="IMG 07321 500x750 Soft Shelled Crab with Pastured Butter, Lemon and Capers" width="500" height="750" /></a></p>
<h1></h1>
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<h1><strong>Soft Shelled Crab with Pastured Butter, Lemon and Capers</strong></h1>
<p><strong>Ingredients:</strong></p>
<ul>
<li>Two fresh soft shelled crabs, cleaned and rinsed</li>
<li>1/4 cups cornstarch</li>
<li>2 ounces pastured butter</li>
<li>juice of half of a lemon, about 1 1/2 tablespoon of lemon juice</li>
<li>2 tablespoons dry vermouth</li>
<li>sea salt</li>
<li>1 tablespoon brined capers, drained</li>
</ul>
<p><strong>Preparation:</strong></p>
<ol>
<li>Clean the soft shelled crabs, toss in cornstarch.</li>
<li>In a ten inch skill melt the butter at a medium low heat.</li>
<li>When butter is melted add the soft shelled crabs face up, and saute for about 4 minutes.</li>
<li>Turn, and sauttee for another 3 minutes, or until it is done.</li>
<li>Salt the crabs with salt immediately after you have taken them out of the pan.</li>
<li>Set aside the cooked crabs in a warm place.</li>
<li>add the juice, dry vermouth, lemon and capers to the skillet and bring to a boil, cook until the sauce is fully incorporated. Pour over crabs.</li>
</ol>
<p>Enjoy!</p>
<p>&nbsp;</p>
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		<title>Dan Dan Noodles</title>
		<link>http://goldilocksfindsmanhattan.com/2012/04/22/dan-dan-noodles/</link>
		<comments>http://goldilocksfindsmanhattan.com/2012/04/22/dan-dan-noodles/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 14:07:44 +0000</pubDate>
		<dc:creator>Ulla</dc:creator>
				<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chinese food]]></category>
		<category><![CDATA[dan dan noodles]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[ground pork]]></category>
		<category><![CDATA[pastured pork]]></category>

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		<description><![CDATA[You are probably thinking another Chinese recipe? Weren&#8217;t you just in Iceland, Ireland and Scotland? Where is the Icelandic leg [...]]]></description>
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<p>You are probably thinking another Chinese recipe? Weren&#8217;t you just in Iceland, Ireland and Scotland? Where is the Icelandic leg of lamb,<a href="http://goldilocksfindsmanhattan.com/2010/02/13/irish-lamb-stew-2/"> Irish lamb stew </a>or champ recipes? Where is your tasting notes from all the whiskeys you enjoyed? Well, there will be more posts from our trip and I got a lot of inspiration, I feel so filled with inspiration actually I can&#8217;t stop smiling. I didn&#8217;t realize how much we needed a vacation and am so thankful for it!   Yet, after a week of eating delicious Ulster fries and champ,  I was craving some spicy food when we arrived back to Queens. Reading No Recipes <a href="http://norecipes.com/blog/beef-rendang-recipe/">Beef Rendang Recipe post</a>, didn&#8217;t help either, it looks so good! I can&#8217;t wait to try it with <a href="http://springlakefarmny.com/beef/beef-cuts/3-yr-old-bull/">stew meat from one of our bulls.</a></p>
<p>Dan Dan Noodles were one of my favorites but unfortunately Chinese take out is now off limits because I am avoiding gluten. This didn&#8217;t stop me from creating a gluten free version that was a show stopper, it is easy and packs a full flavor punch. I used <a href="http://springlakefarmny.com/pork/pork-cuts/">our pastured pork</a>, and while it was frying up it smelled like slow roasted pork, that is how much flavor our pork has! Ground pork has become one of my favorite quick meal secrets, I defrost it in a water bath for about an hour and use it in meat sauces, burgers and meat balls. Quick and because it is ground pork it is a welcome change from our weekly grassfed beef burgers. I am a big fan of <a href="http://www.quinoa.net/145/163.html"><strong>Ancient Harvest Gluten Free Organic Pasta</strong></a> and used the spaghetti type here, you can also use pad thai rice noodles and Trader Joes is carrying a corn pasta which has great texture and works well in Asian stir fries.</p>
<p>&nbsp;</p>
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<p>&nbsp;</p>
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<h1><strong>Dan Dan Noodles with Pastured Pork</strong></h1>
<p>Inspired by Martin Yan&#8217;s (Vegetarian) Dan Dan Noodles</p>
<p>For the sauce:</p>
<ul>
<li>2 tablespoons peanut butter</li>
<li>2 tablespoons sesame paste or tahinni paste</li>
<li>2 tablespoons black rice vinegar or balsamic vinegar</li>
<li>2 tablespoons tamari soy sauce</li>
<li>2 teaspoons sesame oil</li>
<li>3 teaspoons sugar*</li>
<li>3 teaspoons dried red chili flakes</li>
<li>1 teaspoon Sichuan peppercorns, crushed</li>
<li>3/4 cups chicken stock</li>
<li>sea salt to taste</li>
</ul>
<p>More ingredients:</p>
<ul>
<li>8 -16 ounces of gluten free spaghetti**</li>
<li>3/4 pounds <a href="http://springlakefarmny.com/pork/">ground pastured pork</a></li>
<li>olive oil to saute pork</li>
<li>1 tablespoon minced garlic</li>
<li>1-1 inch piece of fresh ginger minced</li>
<li>3 green onions or scallions, white and green parts separated</li>
<li>1 tablespoons roasted peanuts, roughly chopped</li>
<li>cilantro for garnish</li>
</ul>
<p>Preparation:</p>
<ol>
<li>Bring a pot of water to a boil. And cook pasta by directions on box.</li>
<li>In a 10-12 inch skillet add olive oil, heat on medium high heat, brown pork, add garlic and ginger cook until browned then add white part of scallions (reserving the green for serving).</li>
<li>Meanwhile, incorporate the sauce ingredients listed above, use whisk to fully incorporate. Add to the cooked pork, bring to a simmer.</li>
<li>To assemble pasta, place the cooked pasta in a serving bowl or plate and top with pork sauce and garnish with scallion greens, chopped peanuts and cilantro garnish.</li>
<li>Enjoy!</li>
</ol>
<p>* I used a low sugar peanut butter, if you are using a sweet peanut butter you might not need as much sugar.</p>
<p>** I used 8 ounces but you can surely double the amount or use a 12 once package. The sauce is so tasty it is great with a lot of pasta or less.</p>
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		<title>Visiting Sheep Country in County Antrim</title>
		<link>http://goldilocksfindsmanhattan.com/2012/04/21/visiting-sheep-country-county-antrim/</link>
		<comments>http://goldilocksfindsmanhattan.com/2012/04/21/visiting-sheep-country-county-antrim/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 17:17:06 +0000</pubDate>
		<dc:creator>Ulla</dc:creator>
				<category><![CDATA[Farm Essays]]></category>
		<category><![CDATA[Lamb]]></category>

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		<description><![CDATA[I spent the week without Internet, on tours of the north coast of Ireland, where steep grassy pastures plummet into [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://goldilocksfindsmanhattan.com/2012/04/21/visiting-sheep-country-county-antrim/img_0478-2/" rel="attachment wp-att-4339"><img title="IMG_0478" src="http://goldilocksfindsmanhattan.com/wp-content/uploads/2012/04/IMG_04781-500x314.jpg" alt="IMG 04781 500x314 Visiting Sheep Country in County Antrim" width="500" height="314" /></a></p>
<p>I spent the week without Internet, on tours of the north coast of Ireland, where steep grassy pastures plummet into an azure Irish sea.  We were accompanied and guided by my sister-in-law, her husband and lovely new baby&#8212;it was mind clearing and moving. There was a lot of craic, which in Ireland is the most important of all activities and translates into “having a good time with friends or family.” It requires a sharp wit and hopefully, a good cup of tea. Nothing is rushed in Ireland, and lingering over a cup of tea is almost an art form. Nothing compares to an Irishman’s wit, and sitting for hours talking is a welcome change from our faced-paced New York life.</p>
<p><a href="http://goldilocksfindsmanhattan.com/2012/04/21/visiting-sheep-country-county-antrim/img_0242_2-3/" rel="attachment wp-att-4334"><img title="IMG_0242_2" src="http://goldilocksfindsmanhattan.com/wp-content/uploads/2012/04/IMG_0242_22-500x298.jpg" alt="IMG 0242 22 500x298 Visiting Sheep Country in County Antrim" width="500" height="298" /></a></p>
<p style="text-align: center;">The blackfaced mountain sheep, triplets are common for this mountain breed.</p>
<p><a href="http://goldilocksfindsmanhattan.com/2012/04/21/visiting-sheep-country-county-antrim/img_0248-3/" rel="attachment wp-att-4335"><img title="IMG_0248" src="http://goldilocksfindsmanhattan.com/wp-content/uploads/2012/04/IMG_02482-500x750.jpg" alt="IMG 02482 500x750 Visiting Sheep Country in County Antrim" width="500" height="750" /></a></p>
<p style="text-align: center;">View down into one of the Glens of Antrim</p>
<p>Visiting Northern Ireland with my Dublin-born-and-raised husband was moving and sometimes difficult, and ghosts of the past were everywhere.  Ballycastle and its surrounding areas are predominantly Catholic, and the impossibly steep pastures  with minimal topsoil became a haven for Irish Catholics who had been forced off the good land to settle on rocky country that is good for little else than grazing. It was a hard place to live, but it is impossibly beautiful, and smaller breeds like the black faced mountain sheep excel in this area. You don’t see as many cattle grazing here, or even lowland sheep like the Suffolk, which require better feed and do not excel on a grass-fed diet. This area of Ireland is sheep country and there were thousands of sheep grazing all around us on small pasture-based farms. Ironically, this bad land where Catholics were forced to live is now prime real estate for tourism, and attracts thousands a year because of its spectacular natural beauty. As an outsider to the troubles, I felt ill equipped to understand it all, but the fault lines didn’t detract from the profound natural beauty and the deep Gaelic culture that was present in Ballycastle and surrounding glens.  It is possibly the most beautiful place I have ever visited and I recommend it to anyone.</p>
<p><a href="http://goldilocksfindsmanhattan.com/2012/04/21/visiting-sheep-country-county-antrim/img_0307-3/" rel="attachment wp-att-4336"><img class="aligncenter size-large wp-image-4336" title="IMG_0307" src="http://goldilocksfindsmanhattan.com/wp-content/uploads/2012/04/IMG_03072-500x333.jpg" alt="IMG 03072 500x333 Visiting Sheep Country in County Antrim" width="500" height="333" /></a> <a href="http://goldilocksfindsmanhattan.com/2012/04/21/visiting-sheep-country-county-antrim/img_0308/" rel="attachment wp-att-4337"><img class="aligncenter size-large wp-image-4337" title="IMG_0308" src="http://goldilocksfindsmanhattan.com/wp-content/uploads/2012/04/IMG_0308-500x303.jpg" alt="IMG 0308 500x303 Visiting Sheep Country in County Antrim" width="500" height="303" /></a> <a href="http://goldilocksfindsmanhattan.com/2012/04/21/visiting-sheep-country-county-antrim/img_0324-2/" rel="attachment wp-att-4338"><img class="aligncenter size-large wp-image-4338" title="IMG_0324" src="http://goldilocksfindsmanhattan.com/wp-content/uploads/2012/04/IMG_03241-500x333.jpg" alt="IMG 03241 500x333 Visiting Sheep Country in County Antrim" width="500" height="333" /></a>More pictures of sheep! I am flirting with putting together a book proposal about lamb with essays on the culture and history of lamb in different countries and found Country Antrim to be the perfect place to research sheep and find inspiration.</p>
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		<title>Spring Lake Farm News</title>
		<link>http://goldilocksfindsmanhattan.com/2012/02/27/spring-lake-farm-news/</link>
		<comments>http://goldilocksfindsmanhattan.com/2012/02/27/spring-lake-farm-news/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 22:00:13 +0000</pubDate>
		<dc:creator>Ulla</dc:creator>
				<category><![CDATA[Lambs]]></category>
		<category><![CDATA[Piglets]]></category>
		<category><![CDATA[Spring Lake Farm]]></category>
		<category><![CDATA[Ulla's Farm Fresh Notes]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Aren&#8217;t the lambs precious? A beautiful young Ewe. My Irish Terrier, Flynn on one of our hay fields. Can&#8217;t remember [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://goldilocksfindsmanhattan.com/2012/02/27/spring-lake-farm-news/img_0957-copy/" rel="attachment wp-att-4288"><img class="aligncenter size-large wp-image-4288" title="IMG_0957 copy" src="http://goldilocksfindsmanhattan.com/wp-content/uploads/2012/02/IMG_0957-copy-500x407.jpg" alt="IMG 0957 copy 500x407 Spring Lake Farm News" width="500" height="407" /></a> <a href="http://goldilocksfindsmanhattan.com/2012/02/27/spring-lake-farm-news/img_0949/" rel="attachment wp-att-4289"><img class="aligncenter size-large wp-image-4289" title="IMG_0949" src="http://goldilocksfindsmanhattan.com/wp-content/uploads/2012/02/IMG_0949-500x261.jpg" alt="IMG 0949 500x261 Spring Lake Farm News" width="500" height="261" /></a> <a href="http://goldilocksfindsmanhattan.com/2012/02/27/spring-lake-farm-news/img_0947-copy/" rel="attachment wp-att-4290"><img class="aligncenter size-large wp-image-4290" title="IMG_0947 copy" src="http://goldilocksfindsmanhattan.com/wp-content/uploads/2012/02/IMG_0947-copy-500x333.jpg" alt="IMG 0947 copy 500x333 Spring Lake Farm News" width="500" height="333" /></a><a href="http://goldilocksfindsmanhattan.com/2012/02/27/spring-lake-farm-news/img_0960-copy/" rel="attachment wp-att-4287"><img title="IMG_0960 copy" src="http://goldilocksfindsmanhattan.com/wp-content/uploads/2012/02/IMG_0960-copy-500x385.jpg" alt="IMG 0960 copy 500x385 Spring Lake Farm News" width="500" height="385" /></a></p>
<p>Aren&#8217;t the lambs precious?</p>
<p><a href="http://goldilocksfindsmanhattan.com/2012/02/27/spring-lake-farm-news/img_0944-copy/" rel="attachment wp-att-4291"><img class="aligncenter size-large wp-image-4291" title="IMG_0944 copy" src="http://goldilocksfindsmanhattan.com/wp-content/uploads/2012/02/IMG_0944-copy-500x333.jpg" alt="IMG 0944 copy 500x333 Spring Lake Farm News" width="500" height="333" /></a></p>
<p>A beautiful young Ewe.</p>
<p><a href="http://goldilocksfindsmanhattan.com/2012/02/27/spring-lake-farm-news/img_0937-copy/" rel="attachment wp-att-4292"><img class="aligncenter size-large wp-image-4292" title="IMG_0937 copy" src="http://goldilocksfindsmanhattan.com/wp-content/uploads/2012/02/IMG_0937-copy-500x333.jpg" alt="IMG 0937 copy 500x333 Spring Lake Farm News" width="500" height="333" /></a></p>
<p>My Irish Terrier, Flynn on one of our hay fields. Can&#8217;t remember a February that looked like a November!</p>
<p><a href="http://goldilocksfindsmanhattan.com/2012/02/27/spring-lake-farm-news/img_0928-copy/" rel="attachment wp-att-4294"><img class="aligncenter size-large wp-image-4294" title="IMG_0928 copy" src="http://goldilocksfindsmanhattan.com/wp-content/uploads/2012/02/IMG_0928-copy-500x307.jpg" alt="IMG 0928 copy 500x307 Spring Lake Farm News" width="500" height="307" /></a></p>
<p>Our brave and ever watchful Great Pyrenees, Louis.</p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://goldilocksfindsmanhattan.com/2012/02/27/spring-lake-farm-news/img_0916-copy/" rel="attachment wp-att-4297"><img class="aligncenter size-large wp-image-4297" title="IMG_0916 copy" src="http://goldilocksfindsmanhattan.com/wp-content/uploads/2012/02/IMG_0916-copy-500x333.jpg" alt="IMG 0916 copy 500x333 Spring Lake Farm News" width="500" height="333" /></a> <a href="http://goldilocksfindsmanhattan.com/2012/02/27/spring-lake-farm-news/img_0909-copy/" rel="attachment wp-att-4300"><img class="aligncenter size-large wp-image-4300" title="IMG_0909 copy" src="http://goldilocksfindsmanhattan.com/wp-content/uploads/2012/02/IMG_0909-copy-500x333.jpg" alt="IMG 0909 copy 500x333 Spring Lake Farm News" width="500" height="333" /></a>Our piglets, out on pasture very happy indeed!</p>
<p>Last week I spent a few delicious days on the farm, <a href="http://springlakefarmny.com/">we launched our new site, </a>had wonderful meals, conversed and I got to take some long walks. I do my best thinking on walks, there really isn&#8217;t anything that is more mind clearing. We have had a baby boom of late, with dozens of adorable lambs and I had to share with you their cuteness.</p>
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		<title>Gluten Free Salt and Pepper Squid</title>
		<link>http://goldilocksfindsmanhattan.com/2012/02/04/gluten-free-salt-pepper-squid/</link>
		<comments>http://goldilocksfindsmanhattan.com/2012/02/04/gluten-free-salt-pepper-squid/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 14:53:26 +0000</pubDate>
		<dc:creator>Ulla</dc:creator>
				<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[At my bridal shower there were a bunch of embarrassing games; one was guessing my favorite things. As an enthusiastic [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://goldilocksfindsmanhattan.com/2012/02/04/gluten-free-salt-pepper-squid/img_0450/" rel="attachment wp-att-4256"><img class="aligncenter size-full wp-image-4256" title="IMG_0450" src="http://goldilocksfindsmanhattan.com/wp-content/uploads/2012/02/IMG_0450.jpg" alt="IMG 0450 Gluten Free Salt and Pepper Squid" width="500" height="622" /></a>At my bridal shower there were a bunch of embarrassing games; one was guessing my favorite things. As an enthusiastic person I  have a lot of favorites, and being a Gemini I am always changing my mind.  I&#8217;m a bit fickle too, so it&#8217;s hard to choose just ONE favorite color, food or season. My sisters thought steak was my favorite food, as did my then-fiance and now husband. Granted, I love nothing more than a gorgeous steak. To my husband&#8217;s credit much of our courtship involved me critiquing and perfecting our steaks, so he wasn&#8217;t wrong. Yet, my favorite foods of the moment are decided by my cravings, and change each day&#8212;I also like to think they are ruled by the seasons. My mother taught me to follow my cravings, the body&#8217;s way of saying that I needed a certain nutrient. I am not sure she had fried food in mind when she passed down this wisdom, but I do heed these cravings, and fried food is one that takes hold now and then.   I <em>love</em> fried food, yet because of my gluten allergy I rarely can eat it at restaurants.  Salt and pepper squid is a Chinatown favorite and when I want something fried, I run to the local Korean fish market to buy fresh uncleaned squid and create a small, satisfying batch. I find the uncleaned squid is of higher quality than the already cleaned variety, which is pre-frozen and cleaned in a factory. Cleaning squid is not for the squeamish, but as an Icelander I can only eat the freshest of fish, and the inconvenience of cleaning the squid is paid for handsomely with a clean taste and wonderful texture. Make sure that the squid&#8217;s skin is vibrant and doesn&#8217;t smell. <a href="http://www.youtube.com/watch?v=xM2R_evubhI">This youtube video does an excellent job of explaining how to clean it.</a></p>
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<p>Gluten Free Salt and Pepper Squid</p>
<ul>
<li>2-3 cups oil (I used canola oil)</li>
<li>1 pound of squid, cleaned and cut into squares</li>
<li>a ratio of 1:2 of rice flour to corn starch</li>
<li>sea salt to taste</li>
<li>freshly cracked black pepper</li>
<li>freshly crushed sichuan peppers (optional)*</li>
</ul>
<p>Preparation</p>
<ol>
<li>Heat oil in a fry daddy or cast iron skillet. Bring to a hot temperature (about 375 F).</li>
<li>Clean your squid by taking out the plastic-like cartilage in the center, cut off the eyes but keep the tentacles. Using your fingernails, peel the skin off the body of the squid; I found it hard to do this on the tentacles, and keeping it on there was fine for me.</li>
<li>Cut the squid bodies straight down their sides,  so that you get a flat surface, then cut into squares.</li>
<li>Rinse squid in water (do not dry).</li>
<li>On a plate add 4 tablespoons corn starch and 2 tablespoons rice flour. Dredge the squid and place in hot oil. Fry until golden brown, around 3-4 minutes.</li>
<li>Place the squid on paper towels. Season the squid with salt and pepper immediately after you take them out of the oil.</li>
<li>Repeat this step and add more corn starch and rice flour as needed. Fry the squid in batches.</li>
<li>If you want to add another layer of flavor, you can flash fry sliced garlic or fresh jalapeno slices and sprinkle them over the salt and pepper squid.</li>
<li>Enjoy!</li>
</ol>
<p>* you can purchase Sichuan peppercorns at any Asian market but if they aren&#8217;t in your cooking repertoire, don&#8217;t fret: the black pepper is excellent on its own as well, albeit not as authentic.</p>
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		<title>Fried Sliced Brussel Sprouts</title>
		<link>http://goldilocksfindsmanhattan.com/2012/02/01/fried-sliced-brussels-sprouts/</link>
		<comments>http://goldilocksfindsmanhattan.com/2012/02/01/fried-sliced-brussels-sprouts/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 17:00:49 +0000</pubDate>
		<dc:creator>Ulla</dc:creator>
				<category><![CDATA[Brussel Spouts]]></category>

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		<description><![CDATA[This isn&#8217;t really a recipe. I made this yesterday and  it was so  incredibly good I had to share. I [...]]]></description>
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<p>This isn&#8217;t really a recipe. I made this yesterday and  it was so  incredibly good I had to share. I thinly sliced 1/2 pounds of (cleaned and trimmed) Brussel sprouts, and let a heavy bottomed skillet get really hot(over a medium/high  heat), added olive oil(you can also use bacon fat or lard) and then cooked them quickly until they were a bit soft. I then seasoned them with a dash of sea salt and served them immediately! Enjoy!</p>
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