4-6 large flour tortillas
1 can refried beans, warmed
2 cups cooked rice or watercress roughly chopped
2 cups shredded roasted chicken or leftover cooked chicken meat(leftover rotisserie chicken is perfect!)
2 tablespoons sour cream
1 avocado, peeled and sliced
Shredded cheddar cheese
Preparation: Spread the tortillas on a counter. Spread each with a strip of warm refried beans down the center. Top with the chicken (warmed), sour cream, avocado, cheddar cheese and frugal salsa. Fold the bottom quarter of each tortilla up and then roll from the side into a cylinder.